Our Services

Our specialist team of multi-disciplinary professionals also offer a range of complementary psychological therapies for children, adolescents, and adults. 

Cognitive behavioural therapy (CBT)

Often the best evidence-based psychological therapy for working with difficulties such as anxiety, depression or other common mental health difficulties. Our team members are also trained in Compassion Focused Therapy (CFT)  and Acceptance and Commitment Therapy (ACT), both of which come under the CBT umbrella. 

Dialectical behaviour informed therapy (DBT)

Similar to CBT, dialectical therapy can be best suited to those needing support to tolerate high levels of discomfort and emotional distress, and managing self-harm or destructive behaviour.

Interpersonal Therapy

For those requiring a less structured and more exploratory approach to understanding their difficulties. Interpersonal therapy is a relational approach that focuses on how a person's interactions and communication patterns affect their emotional wellbeing. It helps individuals improve relationships, navigate life transitions, and resolve interpersonal conflicts to support overall mental health.